Tips to Help in Maximizing your Efforts in the Gym
With careful planning you shall manage to go to the gym and lose fat as you gain muscle. This can be your move to get a great looking body for summer. The gym is where you shall manage that feat, along with a good diet. Here are a few points to have you doing it right.
You need to fuel your body the right way, especially around your gym time. You should have some complex carbs two hours before gym time, to have enough fuel to push through the session. You may need to take a fast digesting carb for an energy boost right before the workout. You can follow up with proteins afterward, to help in muscle growth and repair.
You will get more muscle when you stick to free weights. You can turn to machine weights much later for some toning. Make sure to include pull-ups, as they build lots of upper body muscle. You then need to do compound exercises more often. You should focus on weighted squats, bench presses, and such.
There is a need to also make sure you are lifting heavy weights. Keep the weights heavy and the reps few. If you cannot get past six reps, the weight is too heavy. Too many reps means it is light. You need to hit that sweet middle. You also need to keep increasing the weights you can lift over time. This is how you beat any plateau.
You need to also work the whole body twice a week. There is no better way to achieve your goals. Make sure to have rest days in between those. You will get to recover and prep for the next session.
You need to also avoid the advice to do reps until failure. This is what will prevent you from completing the entire workout. You will also need longer to recover, thus interfering with your set timetable. It shall also be harder for you to even dress with such sore muscles. You may read more here on how to dress for bodybuilding.
You should then make sure you do the exercises in the correct format. This should be maintained for each rep in every set. Bad form keeps you away from your gains and leaves you prone to injuries. At the same time, switch up your workouts after some time. This is how you beat the plateaus, prevent boredom, and also develop more muscle along different planes.
It is also important that you give those muscles enough rest and recovery time. You need to have at least eight hours of sleep each night. You will discover more points to use in your plan on this site.